Wrapped Omelette with Sauteed Peppers and Pork Sausage



"Spetzofai" is a traditional Greek dish with sausage and peppers. Loosely inspired from that, this omelette is nutritious and delicious.


​For the filling, in a small hot pan add:


1. Pork Sausage, enough for 1 person, cut in bite size pieces

​and let it lose the fat that will coat the pan. Then add:

​2. Red Pepper, 1/2 pc, cut in thin strips

3. Green Pepper, 1/2 pc, cut in thin strips


​and some olive oil if the fat from the sausage is not enough, reduce heat to low, and sweat the peppers to soften them for a few minutes. Then add:


​4.Spring onion, 2 stalks, cut diagonally in thin strips


​toss well and turn off heat. Place in a bowl and use the same pan for the omelette. In a bowl whisk:


5. 3 eggs

6. 1 tbsp of full fat milk, or heavy cream


and pour in the pan over medium heat. With a silicon spatula, or wooden spoon, stir occasionally until most of the egg mixture has started to solidify, trying to allow the upper layer to come into contact with the hot pan for that purpose.


When mostly set, pour the filling on half the surface of the omelette, and with the help of the spatula, or spoon, wrap the other half over. Cover with a lid that will fit well and cook for another 3 minutes.

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