"Spetzofai" is a traditional Greek dish with sausage and peppers. Loosely inspired from that, this omelette is nutritious and delicious.
For the filling, in a small hot pan add:
Pork Sausage, enough for 1 person, cut in bite size pieces
and let it loose the fat that will coat the pan. Then add:
Red Pepper, 1/2 pc, cut in thin strips
Green Pepper, 1/2 pc, cut in thin strips
and some olive oil if the fat from the sausage is not enough, reduce heat to low, and sweat the peppers to soften them for a few minutes. Then add:
Spring onion, 2 stalks, cut diagonally in thin strips
toss well and turn heat off. Place in a bowl and use the same pan for the omelette. In another bowl whisk:
3 eggs
Full fat milk, or heavy cream, 1 tbsp
and pour in the pan over medium heat. With a silicon spatula, or wooden spoon, stir occasionally until most of the egg mixture has started to solidify, trying to allow the upper layer to come into contact with the hot pan for that purpose. When the eggs are mostly set, pour the filling on half the surface of the omelette, and with the help of the spatula, or spoon, wrap the other half over. Cover with a lid that will fit well and cook for another 3 minutes.